It is the hummus sanitary;
1– Super nutritious with vegetable protein
You can feel good when eat hummus, because it contains a wide variety of vitamins and minerals.
A portion 100 grams hummus provides:
calories: 166
Fat: 9,6 grams
Protein: 7,9 grams
Carbs: 14,3 grams
Fiber: 6,0 grams
Manganese: 39% of EAK
Copper: 26% of EAK
Folate: 21% of EAK
Magnesium: 18% of EAK
Phosphorus: 18% of EAK
Iron: 14% of EAK
Zinc: 12% of EAK
Thiamine: 12% of EAK
Vitamin B6: 10% of EAK
Potassium: 7% of EAK
Hummus is a great source of plant protein, providing 7,9 grams per serving.
This makes it a great choice for people in one vegetarian or vegan diet. Eating enough protein is necessary for optimal growth, rehabilitation and immunology mode.
Furthermore, hummus includes iron, folic acid, phosphorus and B vitamins, which are important for vegetarians and vegans, as they cannot get enough of their diet.
2 — Rich in ingredients proven to help fight inflammation
Inflammation is the body's way of protecting itself from infection, illness or injury.
However, some times the inflammation may remain longer than necessary. This called chronic inflammation, and has been linked to many serious problems health
Hummus is full of healthy ingredients that can help fight chronic inflammation.
Olive oil is one of them. It is rich in powerful antioxidants anti-inflammatory benefits.
Specifically, virgin olive oil contains the antioxidant eleocanthil, which is believed to have similar anti-inflammatory properties as the commons anti-inflammatory drugs.
Similarly, sesame seeds, that compose the tahini, they can help in reducing inflammatory markers in the body, such as IL-6 and CRP, which are elevated in inflammatory diseases such as arthritis.
Furthermore, a lot Studies have shown that a diet rich in legumes such as chickpeas reduces them blood markers of inflammation.
3 — High fiber content that promotes digestive health and feeds your good gut bacteria
Hummus is a great source of dietary fiber, that can improve digestive health.
Provides 6 grams of dietary fiber per 100 grams, which is equal to 24% of daily recommended fiber for women and 16% for men.
Furthermore, the Fiber also helps to feed the healthy bacteria that live in it intestine.
A study found that the addition 200 grams of chickpeas (or chickpeas from chickpeas) in Nutrition for three weeks helped develop beneficial bacteria, like the bifidobacteria, suppressing the growth of harmful bacteria.
Some of the fibers in humus can be converted by intestinal bacteria into short chain butyric fatty acid. This fatty acid helps nourish them colon cells and has many striking benefits.
Laboratory studies have shown that the production of butyric acid is associated with a lower risk of colon cancer and other health problems..
4 — It has a low glycemic index, so it can help control blood sugar levels
The hummus has many properties that can help you control your blood sugar levels in your blood.
First, the hummus made mainly from chickpeas, which have a low glycemic index (GIVE).
The glycemic index is a scale that measures the ability of food to increase it blood sugar.
Food with high GI value are rapidly digested and then absorbed, causing a sharp spike and drop in blood sugar levels. On the contrary, low GI foods are slowly digested and then absorbed, causing a slower and more balanced rise and fall of levels blood sugar.
Hummus is also a great source of soluble fiber and healthy fats.
Chickpeas are rich in protein, resistant starches and antioxidants, which slow down the digestion of carbohydrates.
Fats too help slow down the absorption of carbohydrates from the intestine, fact where, in turn, provides a slower and more stable release sugar in the bloodstream.
For example, the Research has shown that white bread releases four times as much sugar in the blood after a meal than, what hummus, although it provides the same amount of carbohydrates.
5. Contains heart-healthy ingredients that can reduce the risk heart disease
Heart disease is responsible for 1 to 4 deaths worldwide
Hummus contains several ingredients that can help reduce the risk factors for heart disease.
In a five-week study, 47 Healthy adults ate either chickpea diet or addition of wheat. After the study, those who ate extra chickpeas had 4,6% lower levels of bad LDL cholesterol than, what people eat extra wheat.
Furthermore, a background 10 studies with over from 268 individuals concluded that a diet rich in legumes such as Chickpeas have reduced "bad" LDL cholesterol by an average of 5%.
Except for chickpeas, hummus is also a great source of heart healthy fats from olive oil.
An analysis 32 studies with more than 840.000 people found that those who had the highest healthy intake oils, especially olive oil, they had 12% lower risk of death due to heart disease and 11% lower risk of death overall.
Another study showed that for each 10 grams (about 2 tablespoons) extra virgin olive oil set consumed daily, the risk of heart disease was reduced by an additional one 10% .
6. Promotes weight loss and helps you maintain a healthy one body weight
Several studies have examined how hummus affects weight loss and maintenance.
It is interesting that, according to a national research, the people who normally consumed chickpeas or hummus were 53% less likely to be obese.
They also had lower BMI and size their was average 5,5 from. Smaller than people who do not normally consumed chickpeas or hummus.
However, it is not entirely clear whether these results are due to specific properties of chickpea or hummus or just that people who eat these foods live a generally healthy lifestyle.
Other studies have also linked a higher intake from legumes such as chickpeas at lower body weight and improved saturation.
Hummus has many properties that can to help promote weight loss.
It is a great source of fiber, which has been shown to boost its levels of fullness hormones cholecystokinin (CCK), of the YY peptide and GLP-1. Furthermore, the Dietary fiber has also been shown to reduce hormone levels hunger ghrelin.
By limiting appetite, the fibers can to help reduce calorie intake, which promotes loss weight.
Furthermore, Hummus is a great source of herbs protein. Research has shown that a higher protein intake can help fight appetite and boost your metabolism.
7. Beneficial for those who have intolerances, why is natural gluten free, fruit and dairy
The food Allergies and intolerances affect millions of people worldwide.
The people who suffer from food allergies and intolerances struggling to find food that can be eaten that will not cause unpleasant symptoms.
Fortunately, the hummus can enjoy almost everything.
It's natural Gluten free, walnut and dairy, which means it fits in people affected by common diseases such as celiac disease, allergies in nuts and lactose intolerance.
Although the hummus is naturally free of these ingredients, it is still wise to read the complete list of ingredients, as some brands may add preservatives or other ingredients.
Furthermore, note that chickpeas are high in raffinose, a kind of FODMAP. The people who are sensitive to FODMAP, like those who have the syndrome irritable bowel, they must be careful not to exceed the hummus.
You also have against Note that hummus contains sesame paste, also known as tahini. Its seeds Sesame is a common allergen in the Middle East.