Beetroot Salad
The combination of Diamond mayonnaise with yogurt,gives a light and refreshing taste allowing the garlic to bring out its unique flavor.
Description
The combination of Diamond mayonnaise yoghurt Beetroot gives a light and refreshing taste allowing the garlic to bring out the unique flavor.
Quail with rice
MATERIALS
* 8 quail,
* 1 large onion, chopped
* 1 tablespoon dried basil
* 1 teaspoon grated nutmeg
* 1 canned chopped tomatoes
* 2 cups rice makrykoko
* Salt
* Pepper
* 1 teaspoon tomato paste
* 1/2 teaspoon sugar
* Half cup of oil
* 2 tablespoons butter
EXECUTION
Wash the quail and leave to dry in a colander. Saute the onion with olive oil. Place the quails into the pot along with spices and bring to a boil. Add the tomatoes and tomato paste and salt and pepper. Close the pot and boil for 45 minutes. Prepare the rice and saute with butter. Serve the birds onto the platter with rice and pour the sauce.
| Nutritional information per 100 g | |
|---|---|
| Energy Fat Saturated Carbohydrates Sugars Fibre Proteins Salt |
1125 kj / 270 kcal 27 4 6 3 1 2 1.02 |
