Houmous Salad

The hummus is a traditional Ancient Greek salad, creamy, constituted of chickpeas, tahini, vegetable oil, garlic and plenty of lemon.

Description

The hummus is a traditional Ancient Greek salad, creamy, consisting of chickpeas, tahini, vegetable oil, garlic and plenty of lemon. The Houmous Salad, or more correctly «the hummus», a combination of sesame and chickpea. It contains tahini, grounded chickpeas, lemon and garlic. The sesame is a derivative of sesame, basically paste of ground sesame. It is a creamy salad, used in the Middle East as an appetizer.

"Voion" chickpeas, tahini, vegetable oil, lemon juice, garlic
250 gr, 2 kg
Drizzle the hummus with a little raw olive oil and garnish with lemon slices or cayenne pepper.
Decorate with some parsley leaves or with an olive!

Hummus with sardine fillets, pine nuts and pomegranate

MATERIALS

  • Salad hummus Pitenis
  • 3 tbsp. Pine
  • ½ cup. pomegranate seeds
  • 7-8 sardine fillets canned
  • lots of fresh parsley
  • or fresh coriander, chopped
  • a little freshly ground cumin

EXECUTION

Puree in multi chickpeas in a tin with the lemon juice, tahini, garlic and salt. Continue adding the oil little by little (as we do in mayonnaise). Grind until a velvety, tight cream. Transfer the hummus into a wide bowl and place over the remaining chickpeas, pine nuts, pomegranate and sardine fillets cut by hand. Pour a little more olive oil and sprinkle with parsley or coriander and cumin.

Nutritional information per 100 g
Energy
Fat
Saturated
Carbohydrates
Sugars
Fibre
Proteins
Salt
1231 kj / 296 kcal
22.8
3.7
15.9
0.6
3.2
6.9
1.05

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