Sardine fillet with olive in jar

Sardine fillets marinated in wine vinegar.

Description

Sardine fillets marinated in wine vinegar.

Fillets Salted sardines, sunflower oil, spices
jarfish net weight 230gr (strained 160gr)

Sardine fillets with sauce of molasses & lime

ingredients

250 g. sardines
1 k.t.g.paprika
1k.t.g. cumin
1 k.t.g. curry
50 gr.sousami
50 gr.mafrosousamo
250 g. flour
salt
pepper
2 egg whites
oil for frying

(for the sauce)
100 g. molasses
4 fresh figs
1 lemon juice
2 limes

Implementation

Wash and clean the sardines from the scales and the bones and leave them to dry on absorbent paper. Mix the spices with sesame and flour. Whisk in a bowl the egg whites. Pass sardines from albumen and after the mixture with the flour and fry in hot oil. For the sauce, clean figs, the mash with a fork and place in a saucepan with the lemon juice and the syrup to a boil. Cut the lime into very thin slices and serve.

Nutritional information per 100 g
Energy
Fat
Saturated
Carbohydrates
Sugars
Fibre
Proteins
Salt
1773 kj / 429 kcal
41.9
7
10.9
0.5
0.7
2.2
1.88

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