Description
Sardine fillets marinated in wine vinegar.
Sardine fillets with sauce of molasses & lime
ingredients
250 g. sardines
1 k.t.g.paprika
1k.t.g. cumin
1 k.t.g. curry
50 gr.sousami
50 gr.mafrosousamo
250 g. flour
salt
pepper
2 egg whites
oil for frying
(for the sauce)
100 g. molasses
4 fresh figs
1 lemon juice
2 limes
Implementation
Wash and clean the sardines from the scales and the bones and leave them to dry on absorbent paper. Mix the spices with sesame and flour. Whisk in a bowl the egg whites. Pass sardines from albumen and after the mixture with the flour and fry in hot oil. For the sauce, clean figs, the mash with a fork and place in a saucepan with the lemon juice and the syrup to a boil. Cut the lime into very thin slices and serve.
Nutritional information per 100 g | |
---|---|
Energy Fat Saturated Carbohydrates Sugars Fibre Proteins Salt |
1773 kj / 429 kcal 41.9 7 10.9 0.5 0.7 2.2 1.88 |