Taramas or else avgotaraho
Derived from cod or carp eggs, which are salted and left a few days to maturity. After some editing, Sema arriving in the form of taramas. and has declared the "Caviar of the poor".
NUTRITIONAL VALUE OF TARAMOSALATAS
The preserved fish roe is rich in vitamins A and D. vitamin A It is important for good eye health and skin. vitamin D It is essential for calcium absorption and healthy bones. Also contains magnesium, zinc, phosphorus and potassium, which enhance the immune system. It is a source of polyunsaturated fatty acids O-3, which have anti-inflammatory and antithrombotic activity.
The Extra Virgin Olive Oil "Erotokritos" we add in fish roe salad helps heart health and lemon adds vitamin C. Also onion also containing, It helps the health of the circulatory system.
In the market you will find two types of roe, white and red. The white
considered more pure and superior quality, so it is usually
bit more pricey.